Harness the key to authentic transformation.
Our events are often the catalyst to profound, authentic and lasting change. Each event is intentionally designed to guide you on your journey to healing and alignment in your body and your life.
Soul Space Studio Events
Soul Space events are immersive experiences intentionally designed to restore balance. In a safe space, you will be guided using the transformative Soul Space Method, incorporating Conscious Connected Breathwork, psychosomatics/bodywork, scent and sound therapy helping you release stagnant emotions and tension held within your body.
Embrace your authentic essence
By allowing the breath to guide you, you access deeper parts of yourself unravelling and releasing past wounds. In this sacred space of breath, you find liberation and the power to reclaim our true essence. Attendees have described the experience as transformational, leaving them with a sense of lightness, feeling rejuvenated and a shift in mindset – experiencing clarity and deeper compassion.
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“This has been the biggest spiritual awakening moment I’ve ever had in my entire life, I’m still a bit speechless. You have literally just helped me shed emotions and holds I had physically, mentally and emotionally this evening. I FEEL SO FREE” – Lauren
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“I have just attended one of your sessions this evening and it was absolutely fantastic! I can’t believe the feeling, the energy, everything about it! For the first time in what feels a long time, I feel lighter.” – Lucy
The Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process. As you breathe, you embark on a journey of self-discovery, releasing past hurt and limiting beliefs. As you let go of what no longer serves you, you create space for profound growth, liberation, and lasting change.
Private events & experiences
Private events are a unique way to connect deeper with the people in your world. Every experience at Soul Space Studio is a personalised breathwork journey, where you get to define the outcome. Leave your tailored breathwork session feeling more compassionate, understanding and integrated with the people in your group.
‘Emotional Detox’ A Journey Through Breathwork
"Trauma creates changes you don't choose. Healing is about creating change you do choose." - Michelle Rosenthal
Join us for a 90-minute immersive session dedicated to emotional detox. Breathwork for Emotional Detox is a unique experience focused on exploring your body and the wisdom of your breath through Conscious Connected Breathwork. This session is meticulously crafted to assist you in connecting to your inner temple and exploring your inner landscape, the wisdom of your body and breath.
Ever wondered what happens to your body when you provide a safe space to release emotions?
It begins to guide you to release stagnant emotions and energy that you no longer need. You make space for what you truly deserve.
During the session, you will breathe to locate blocked emotions and energy in your body. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your energy field. Create the future you deserve and invite love and joy into your life.
Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
What to expect
Deep Connection: guided centering meditation to bring your body and mind into a state of
relaxation setting the stage for a deeper exploration of self-love.Emotional Liberation: Experience the transformative power of conscious connected
breathwork, shedding layers of stress, old stories, and negative patterns.A Multi-Sensory Experience: Dive deep into a session enriched with sound, scent, and touch,
guiding you to a state of deep relaxation and openness.Connection to the body: vocal sounding, shaking and body movement to connect you deeper to your body.
Integration and Renewal: We finish our gathering with integration exercises, gently
returning to your body, grounded and renewed. Stepping into your full power, emotionally lighter!
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Preparation for the session
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
‘Inner Glow Movement’ Breathwork for Radical Self Love
‘Self-love is a source from which all other love springs. Embrace it and watch life bloom in ways you never imagined.”
A workshop dedicated to exploring your inner landscape. A space for you to lean and learn from the wisdom of your breath. Invite in self-love and release limiting beliefs.
Working with your breath using Conscious Connected Breathwork, mediation, movement and vocal toning you’ll be guided to go deeper to release any blockages, stagnant energy and make space to receive miracles.
Ever wondered what happens when you love yourself completely? Profound transformation happens! You begin to build a strong foundation of self-worth and resilience to cope with life’s challenges, you build healthy boundaries to protect your energy and become less dependent on external validation. You live within your power and shine your light bright. The Inner Glow Effect!
Join us or a 2-hour workshop dedicated to exploring your inner landscape. A space for you to lean and learn from the wisdom of your breath. Working with your breath using Conscious Connected Breathwork you’ll be guided to go deeper to release any blockages, and stagnant energy and open yourself to receiving miracles. In a safe space, you'll process emotions and limiting beliefs holding you back from stepping into your full power.
What to expect
Deep Connection: guided centering meditation to bring your body and mind into a state of relaxation setting the stage for a deeper exploration of self-love.
Emotional Liberation: Experience the transformative power of conscious connected breathwork, shedding layers of stress, old stories, and negative patterns.
A Multi-Sensory Experience: Dive deep into a session enriched with sound, scent, and touch, guiding you to a state of deep relaxation and openness.
Vocal toning and sounding: using your voice to move stagnant energy in the body and balance your cells and energetic pathways. Building the courage to create boundaries to protect your energy in your day-to-day life.
Movement: Using movement, shaking and touch to find a deeper connection to the body and parts that need a little more attention and love
Integration and Renewal: We finish our gathering with integration exercises, gently returning to your body, grounded and renewed. Stepping into your full power and bathed in the radical self-love glow.
Leave feeling
Lighter, more connected not just to your inner self but to the world around you. Feel relaxed, and calmer with greater clarity and renewed sense of purpose. You will release serotonin and endorphins to bring you joy, harmony and positivity to every cell of your body. You will feel completely lighter and filled with JOY.
The Soul Space Method—a blend of conscious connected breathwork, psychosomatics, bodywork, and vocal toning. A process designed to unlock and release physical and emotional tension. Enhanced with carefully selected frequencies, music, and aromatherapy, this holistic approach engages all your senses, helping you activate your body’s natural healing process.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
‘Restorative Elements’ Blending Guided Meditation, Conscious Connected Breathwork, Crystal Healing & Sound Bath.
Join us for "Restorative Elements," a serene 2-hour event designed to connect, rejuvenate, and heal. After our first event sold out quickly, we're thrilled to collaborate again with Talking Crystals to bring you another transformative experience.
Join us for a 2-hour immersive session dedicated to deeper self-love and understanding. In a safe space, we combine breathwork, crystal healing and sound to guide you into exploring your inner landscape.
Centering Meditation
We Begin with a deep, centering meditation that connects you to your spirit, grounding you in the present and aligning you with your inner elements.
Breathwork - The Soul Space Method
Following the meditation, Liza will guide you through a conscious connected Breathwork session, a core practice of Soul Space Studio. This method is designed to help you release emotional baggage, clear mental clutter, and open up to profound healing. By focusing on deep, intentional breathing, you'll facilitate a powerful inner journey, unlocking new levels of self-awareness and emotional release.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.
This part of the evening will tap into the element of air, facilitating deep emotional and physical healing.
Crystal-Enhanced Environment
Surrounded by carefully selected crystals from Talking Crystals, you'll feel the amplification of healing energies and a stronger connection to the earth. These stones are set up to enhance the healing environment and connect us more deeply to the world.
Sound Bath Immersion
After Breathwork, you'll be invited to relax into a sound bath of crystal singing bowls and gentle gongs. Immerse yourself in the resonant vibrations of a sound bath, designed to harmonize body and mind. This immersive sound experience promotes deep rest, allowing your body, mind, and spirit to integrate the evening's practices. Comparable to the restorative power of four hours of sleep, this sound bath is a nurturing space for complete relaxation and rejuvenation.
Closing and Grounding
We'll gently conclude the session, ensuring you feel fully conscious, relaxed, and grounded. This evening promises not just a temporary escape, but a profound shift towards balance and clarity, leaving you refreshed and realigned.
Integrating these modalities offers many benefits, to your nervous system, mind and spirit
It brings your body back to balance
Deep Relaxation and Cathartic Release: The integration of Breathwork, crystal healing, and sound bath facilitates not only a profound state of relaxation but also promotes cathartic release. This powerful aspect of Breathwork allows the body to shed old stories and stagnant energy, facilitating a deep, cleansing emotional release that rejuvenates the entire being.
Enhanced Self-awareness and Somatic Experience: By bypassing the mind, this combination encourages a somatic experience, allowing you to connect more deeply with your body's wisdom. This heightened state of self-awareness leads to a more embodied understanding and offers a profound connection to your inner landscape.
Enhancing overall well-being by reducing stress and promoting relaxation.
Deepening the connection to your inner self and the natural world.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
About Talking Crystals
Meet Rebekah, a joyful advocate for holistic healing, with a special affinity for the enchanting world of crystals and the soothing melodies of sound therapy. With roots firmly planted in nature, crystal healing, shamanism and craniosacral traditions, Rebekah brings a warm and welcoming presence to her practice.
As a sound and Reiki practitioner, Rebekah artfully blends ancient techniques with modern wisdom, guiding others on a journey of self-discovery and healing. With playful expertise in gong play and crystal alchemy bowls, she creates immersive experiences that nurture the body, mind, and spirit.
Rebekah's love affair with crystals knows no bounds, and she delights in sharing their magic with others. Through workshops and sessions, she invites others to explore the transformative power of these precious stones, infusing each encounter with joy and authenticity.
Book Your Place
Breathwork for The Soul - The Inner Connection Mandrake Hotel
“before I could release the weight of my sadness and pain, I first had to honour its existence”
― Yung Pueblo,
Join us for a 90-minute immersive session dedicated to inner connection and release. Breathwork for the Soul - The Inner Connection is a unique experience focused on exploring your body and the wisdom of your breath through Conscious Connected Breathwork. This session is meticulously crafted to assist you in connecting to your inner temple and exploring your inner landscape, the wisdom of your body and breath.
This session is held at The Mandrake a multi-award-winning, luxury lifestyle property in the heart of London’s Fitzrovia. Every aspect of The Mandrake has been thoughtfully curated and designed to offer a unique, immersive and truly unforgettable experience.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.
During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Book Your Place
‘Resonant Restoration’ A Journey Through Meditation, Breathwork & Aerial Hammocks
Join us for a sensory experience designed to align body, mind, and spirit through a blend of ancient practices and modern integrative techniques. ‘Resonant Restoration’ is designed to reconnect to your essence through the powerful combination of conscious connected breathwork, cocooned relaxation in aerial hammocks, and deep meditation, in a stunning location in Stoke Newington, London.
A soul-nourishing session where you can let go, breathe deeply, and find your balance.
Deep Guided Meditation
We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
Release: Let go of pent-up stress and tension through the rhythmic power of your breath.
Clarity: Clear mental clutter, making way for newfound insights and perspectives.
Energize: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.
Aerial Hammock Relaxation: Embrace Weightlessness
As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:
Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.
Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.
Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.
An Immersive Experience Bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
‘Release, Flow, Restore’ A Journey Through Meditation, Breathwork & Aerial Hammocks
Join us for an enriching journey designed to elevate and soothe your being, combining timeless wisdom and contemporary relaxation methods. 'Release, Flow, and Restore' invites you to unlock your potential and find inner peace through a harmonious blend of conscious connected breathwork, fluid meditation, and serene relaxation in floating hammocks. Set in a beautiful venue in Stoke Newington, London, this event promises to be a sanctuary where you can let go of stress and embrace calm.
Experience the art of balance and rejuvenation as you float, breathe, and meditate your way to a restored self.
Deep Guided Meditation
We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
Release: Let go of pent-up stress and tension through the rhythmic power of your breath.
Clarity: Clear mental clutter, making way for newfound insights and perspectives.
Restore: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.
Aerial Hammock Relaxation: Embrace Weightlessness
As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:
Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.
Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.
Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.
An immersive experience bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
‘Release, Flow, Restore’ A Journey Through Meditation, Breathwork & Aerial Hammocks
Join us for an enriching journey designed to elevate and soothe your being, combining timeless wisdom and contemporary relaxation methods. 'Release, Flow, and Restore' invites you to unlock your potential and find inner peace through a harmonious blend of conscious connected breathwork, fluid meditation, and serene relaxation in floating hammocks. Set in a beautiful venue in Stoke Newington, London, this event promises to be a sanctuary where you can let go of stress and embrace calm.
Experience the art of balance and rejuvenation as you float, breathe, and meditate your way to a restored self.
Deep Guided Meditation
We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
Release: Let go of pent-up stress and tension through the rhythmic power of your breath.
Clarity: Clear mental clutter, making way for newfound insights and perspectives.
Restore: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.
Aerial Hammock Relaxation: Embrace Weightlessness
As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:
Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.
Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.
Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.
An immersive experience bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
‘Release, Flow, Restore’ A Journey Through Meditation, Breathwork & Aerial Hammocks
Join us for an enriching journey designed to elevate and soothe your being, combining timeless wisdom and contemporary relaxation methods. 'Release, Flow, and Restore' invites you to unlock your potential and find inner peace through a harmonious blend of conscious connected breathwork, fluid meditation, and serene relaxation in floating hammocks. Set in a beautiful venue in Stoke Newington, London, this event promises to be a sanctuary where you can let go of stress and embrace calm.
Experience the art of balance and rejuvenation as you float, breathe, and meditate your way to a restored self.
Deep Guided Meditation
We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
Release: Let go of pent-up stress and tension through the rhythmic power of your breath.
Clarity: Clear mental clutter, making way for newfound insights and perspectives.
Restore: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.
Aerial Hammock Relaxation: Embrace Weightlessness
As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:
Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.
Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.
Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.
An immersive experience bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
‘Resonant Restoration’ A Journey Through Meditation, Breathwork & Aerial Hammocks
Join us for a sensory experience designed to align body, mind, and spirit through a blend of ancient practices and modern integrative techniques. ‘Resonant Restoration’ is designed to reconnect to your essence through the powerful combination of conscious connected breathwork, cocooned relaxation in aerial hammocks, and deep meditation, in a stunning location in Stoke Newington, London.
A soul-nourishing session where you can let go, breathe deeply, and find your balance.
Deep Guided Meditation
We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
Release: Let go of pent-up stress and tension through the rhythmic power of your breath.
Clarity: Clear mental clutter, making way for newfound insights and perspectives.
Energize: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.
Aerial Hammock Relaxation: Embrace Weightlessness
As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:
Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.
Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.
Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.
An Immersive Experience Bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
‘Resonant Restoration’ A Journey Through Meditation, Breathwork & Aerial Hammocks
Join us for a sensory experience designed to align body, mind, and spirit through a blend of ancient practices and modern integrative techniques. ‘Resonant Restoration’ is designed to reconnect to your essence through the powerful combination of conscious connected breathwork, cocooned relaxation in aerial hammocks, and deep meditation, in a stunning location in Stoke Newington, London.
A soul-nourishing session where you can let go, breathe deeply, and find your balance.
Deep Guided Meditation
We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
Release: Let go of pent-up stress and tension through the rhythmic power of your breath.
Clarity: Clear mental clutter, making way for newfound insights and perspectives.
Energize: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.
Aerial Hammock Relaxation: Embrace Weightlessness
As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:
Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.
Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.
Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.
An Immersive Experience Bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
Sunday Soulflow Inner Child Workshop
Join us for Sunday Soulflow! A 2.30-hour workshop designed to deepen your connection with your inner child. Bring back playfulness and joy into your life. This workshop is a heartfelt invitation to journey within, exploring the landscapes of your inner child through meditation, reflective journaling, movement and the profound healing of Conscious Connected Breathwork.
“If your inner child is not healed, you will look for love in the wrong places.”
― Vinaya
This workshop is a space for you to connect to the qualities of your inner child such as trust, liveliness, innocence, curiosity, joy, wonder, lightness, purity, playfulness, and FUN. Combining powerful guided inner child meditation and visualization, journaling, movement, conscious connected breathwork and a sprinkle of fun.
Understanding Inner Child Work
At the heart of our gathering is the nurturing practice of inner child work, an intimate process of reconnecting with the tender, untouched parts of ourselves that still echo the joys and sorrows of childhood. This journey is not just about revisiting memories; it's about embracing them, learning from them, and integrating them with love and compassion.
Why Inner Child Work is Important:
- Healing Emotional Wounds: Our inner child holds keys to the unresolved, the unspoken, and the unforgotten. By tenderly addressing these, we pave the way for profound emotional release and healing.
- Improving Relationships: Understanding our inner child illuminates the depth of our emotional responses and attachments, fostering healthier and more fulfilling relationships.
- Enhancing Self-Love: This journey is an act of self-love, a way to reconnect with our essence and nurture the parts of us that need attention and care.
The Power of Conscious Connected Breathwork:
Guided by the Soul Space Method, our breathwork practice is a journey of emotional release, mental clarity, and spiritual awakening. This method combines the intentional, rhythmic breathing of Conscious Connected Breathwork with elements that awaken all your senses, creating a space for profound personal transformation.
Benefits Include:
- Deep Emotional Release: Engage in a practice that allows emotions to surface and release, leading to a sense of peace and emotional freedom.
- Increased Awareness and Clarity: As you breathe, you'll find yourself entering a state of heightened awareness, bringing clarity to the mind and soul.
- Physical and Mental Well-being: Experience relaxation and stress reduction and a sense of well-being that resonates through body and mind.
What to Bring
Please bring a photo of yourself as a child. This powerful symbol will serve as a gateway to your inner child, enriching your journey with personal significance and deeper connection.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 2:40 pm.
Leave our time together feeling lighter, clearer, and deeply connected to yourself.
This workshop offers not just healing but a renewed sense of joy and a toolbox of practices to support your ongoing journey of self-love and discovery.
Who is This For?
Sunday Soulflow is an embrace for anyone looking to explore deeper parts of themselves, to heal, to connect with their inner child and to bring back the FUN element in their day-to-day life. Regardless of where you are on your journey, this space is for you.
Book Your Place
Breathwork for Inner Connection At The Mandrake Hotel
“before I could release the weight of my sadness and pain, I first had to honour its existence”
― Yung Pueblo,
Join us for a 90-minute immersive session dedicated to inner connection and release. Breathwork for Inner Connection is a unique experience focused on exploring your body and the wisdom of your breath through Conscious Connected Breathwork. This session is meticulously crafted to assist you in connecting to your inner temple and exploring your inner landscape, the wisdom of your body and breath.
This session is held at The Mandrake a multi-award-winning, luxury lifestyle property in the heart of London’s Fitzrovia. Every aspect of The Mandrake has been thoughtfully curated and designed to offer a unique, immersive and truly unforgettable experience.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.
During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Book Your Place
‘Nurturing the Soul’ A Journey Through Meditation, Breathwork & Aerial Hammocks
Join us for a transformative event designed to nurture your soul through the powerful combination of conscious connected breathwork, cocooned relaxation in aerial hammocks, and deep meditation, in a stunning location in Stoke Newington, London.
"Nurturing the Soul" is a unique experience that invites you to explore the wisdom of your body, release stagnant energy, and foster profound mental and emotional well-being.
Meditation: Embarking on a Journey of Inner Stillness
Our journey begins with meditation, inviting you to ground yourself in the present moment and connect deeply with your inner being. This practice sets the foundation for the day, allowing you to:
Cultivate mindfulness and awareness, creating a sense of peace and calm.
Prepare your mind and body for deeper exploration and healing.
Cultivate a connection with your inner wisdom, setting the stage for transformative insights.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
Following the tranquillity of meditation, we transition into conscious connected breathwork. This powerful practice enables you to tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
A release of stored emotions and traumas, leading to emotional liberation.
Enhanced mental clarity and reduced symptoms of anxiety, depression, and stress.
A profound connection with your physical and emotional self, promoting healing and well-being.
The Aerial Hammock Experience: Cocooned in Comfort
The journey continues as you are gently cradled in aerial hammocks, floating in a supportive embrace. This unique experience offers:
Deep relaxation of the body and mind, enhanced by the comfort of being cocooned.
Stimulation of the parasympathetic nervous system, promoting a state of rest and rejuvenation.
A safe and nurturing space for emotional release and self-reflection.
As our session concludes, we gather in a closing circle, a sacred space for integration and sharing. This communal gathering allows us to:
Reflect on the experiences and insights gained through meditation, breathwork, and aerial hammocks.
Share our journeys, fostering a sense of community, empathy, and understanding.
Set intentions based on our newfound clarity and emotional release, supporting each other in our paths forward.
“Nurturing the Soul" it's a journey towards deeper self-love, understanding, and connection. Through the practices of meditation, breathwork, and aerial relaxation, coupled with the power of communal sharing, we invite you to explore your inner landscape in a nurturing and supportive environment. A journey of self-discovery, emotional release, and profound relaxation.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
‘Connect, Release, Reset’ Guided Meditation Conscious Connected Breathwork & Shamanic Sound Journey
Join us for an immersive experience combining the powers of conscious connected breathwork, guided meditation and Shamanic sound healing to help you connect with your inner landscape, release what no longer is serving you and reset your mind body and spirit. A space for you to cultivate inner compassion and joy.
Joining forces for this event is Liza who brings her passion for guided meditation and conscious connected breathwork using The Soul Space Method and Tibiriçá, a talented Sound Healer who uses a wide range of instruments including the didgeridoo, handpan, Tibetan bowls and shamanic drums This collaboration aims to explore the depths of the inner self through a journey that integrates breath, sound, and meditation.
We begin our session with an anchoring meditation that brings our collective energies and intentions into the space to prepare us for our time together.
Breathwork - The Soul Space Method
This method is designed to help you release emotional baggage, clear mental clutter, and open up to profound healing. By focusing on deep, intentional breathing, you'll facilitate a powerful inner journey, unlocking new levels of self-awareness and emotional release.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.
As you breathe, you embark on a journey of self-discovery releasing past hurt and limiting beliefs. As you let go of what no longer serves you, you create space for profound growth, liberation, and lasting change.
Sound Frequencies
Breathwork is known for its ability to unlock and release stored emotions, allowing for cathartic emotional release. Adding sound healing to the mix, with its capacity to resonate and vibrate with our emotional body, enhances this process. The sound frequencies can help break up emotional blockages, facilitating a deeper emotional release and healing journey.
Mind-Body Connection
The synchronization of breathwork and sound healing strengthens the connection between the mind and body. Conscious breathing helps in anchoring the mind in the present moment, enhancing mindfulness and presence. The vibrational energy of sound healing, in concert with breathwork, amplifies the awareness of the body's energy centers (chakras), promoting a harmonious mind-body connection.
Closing and Grounding
We'll gently conclude the session, ensuring you feel fully conscious, relaxed, and grounded. Our time together promises not just a temporary escape, but a profound shift towards balance and clarity, leaving you refreshed and realigned.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 15 minutes before the session at (8:45). Due to the nature of the event, doors will strictly close at 9:00 am.
About Tibiriçá
Meet Tibiriçá, a Sound Healer connecting breath with jungle sounds and ancient music to explore your inner self. His music and sound help you to discover the essence of your primal roots with every breath.
Tibiriçá has played and collaborated with some exceptional musicians including Chantaras Seba and Hydravox and brings along his wisdom and passion for creating sounds that connect us to our hearts.
Book Your Place
‘Nurturing the Soul’ A Journey Through Meditation, Breathwork & Aerial Hammocks
Join us for a transformative event designed to nurture your soul through the powerful combination of conscious connected breathwork, cocooned relaxation in aerial hammocks, and deep meditation, in a stunning location in Stoke Newington, London.
"Nurturing the Soul" is a unique experience that invites you to explore the wisdom of your body, release stagnant energy, and foster profound mental and emotional well-being.
Meditation: Embarking on a Journey of Inner Stillness
Our journey begins with meditation, inviting you to ground yourself in the present moment and connect deeply with your inner being. This practice sets the foundation for the day, allowing you to:
Cultivate mindfulness and awareness, creating a sense of peace and calm.
Prepare your mind and body for deeper exploration and healing.
Cultivate a connection with your inner wisdom, setting the stage for transformative insights.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
Following the tranquillity of meditation, we transition into conscious connected breathwork. This powerful practice enables you to tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
A release of stored emotions and traumas, leading to emotional liberation.
Enhanced mental clarity and reduced symptoms of anxiety, depression, and stress.
A profound connection with your physical and emotional self, promoting healing and well-being.
The Aerial Hammock Experience: Cocooned in Comfort
The journey continues as you are gently cradled in aerial hammocks, floating in a supportive embrace. This unique experience offers:
Deep relaxation of the body and mind, enhanced by the comfort of being cocooned.
Stimulation of the parasympathetic nervous system, promoting a state of rest and rejuvenation.
A safe and nurturing space for emotional release and self-reflection.
As our session concludes, we gather in a closing circle, a sacred space for integration and sharing. This communal gathering allows us to:
Reflect on the experiences and insights gained through meditation, breathwork, and aerial hammocks.
Share our journeys, fostering a sense of community, empathy, and understanding.
Set intentions based on our newfound clarity and emotional release, supporting each other in our paths forward.
“Nurturing the Soul" it's a journey towards deeper self-love, understanding, and connection. Through the practices of meditation, breathwork, and aerial relaxation, coupled with the power of communal sharing, we invite you to explore your inner landscape in a nurturing and supportive environment. A journey of self-discovery, emotional release, and profound relaxation.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
Breathwork for Emotional Release
Join us for an empowering session of breathwork designed to facilitate deep emotional release and self-discovery. Our method blends Conscious Connected Breathwork with the holistic integration of psychosomatics/bodywork, sound therapy, and aromatherapy, creating a unique pathway to activate your body's innate healing capabilities.
"Trauma creates changes you don't choose. Healing is about creating change you do choose." - Michelle Rosenthal
Ever wondered what happens to your body when you provide a safe space to release emotions? It begins to guide you to release stagnant emotions and energy that you no longer need. When you do that and you release, you make space for what you truly deserve.
In a stunning location based in Stoke Newington using Conscious Connected Breathwork you acknowledge, express and transform strong emotions which may have previously been denied. You liberate yourself from what no longer serves you so you can fully embody your power.
During the session, you will breathe to locate blocked emotions and energy in your nervous system. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your body and past. Create the future you deserve and invite love and joy into your life.
Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you surrender and activate your senses.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 9:10 am.
***Please note we will be taking footage at the start of the session and rest period for future event promotion on social media. Rest assured, we'll respect your privacy, refraining from zooming in or capturing vulnerable moments. If you prefer not to be in any photos, kindly let us know upon arrival.
Book Your Place
‘Energetic Reset: A blend of Breathwork, Crystal Healing, and Sound Bath’
Join us at Soul Space Studio in collaboration with Talking Crystals for an evening dedicated to well-being and self-discovery. This event offers a unique blend of conscious connected Breathwork, crystal healing, and sound bath therapy, designed to serve as an energetic reset for your body, mind and spirit.
Join us for a 2-hour immersive session dedicated to deeper self-love and understanding. In a safe space, we combine breathwork, crystal healing and sound to guide you into exploring your inner landscape.
Guided Crystal Meditation
The evening will begin with a guided meditation to help you connect with the energy of crystals. Rebekah will introduce you to various crystals, aiding you in sensing and connecting with their energy, and inviting you to expand your awareness. This session aims to deepen your understanding and interaction with these powerful stones, providing grounding, cleansing, and insight.
Breathwork - The Soul Space Method
Following the meditation, Liza will guide you through a conscious connected Breathwork session, a core practice of Soul Space Studio. This method is designed to help you release emotional baggage, clear mental clutter, and open up to profound healing. By focusing on deep, intentional breathing, you'll facilitate a powerful inner journey, unlocking new levels of self-awareness and emotional release.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.
As you breathe, you embark on a journey of self-discovery releasing past hurt and limiting beliefs. As you let go of what no longer serves you, you create space for profound growth, liberation, and lasting change.
Sound Bath Immersion
After Breathwork, you'll be invited to relax into a sound bath of crystal singing bowls and gentle gongs. This immersive sound experience promotes deep rest and relaxation, allowing your body, mind, and spirit to integrate the evening's practices. Comparable to the restorative power of four hours of sleep, this sound bath is a nurturing space for complete relaxation and rejuvenation.
Closing and Grounding
We'll gently conclude the session, ensuring you feel fully conscious, relaxed, and grounded. This evening promises not just a temporary escape, but a profound shift towards balance and clarity, leaving you refreshed and realigned.
Integrating these three modalities offers many benefits, to your nervous system, mind and spirit
It brings your body back to balance
Deep Relaxation and Cathartic Release: The integration of Breathwork, crystal healing, and sound bath facilitates not only a profound state of relaxation but also promotes cathartic release. This powerful aspect of Breathwork allows the body to shed old stories and stagnant energy, facilitating a deep, cleansing emotional release that rejuvenates the entire being.
Enhanced Self-awareness and Somatic Experience: By bypassing the mind, this combination encourages a somatic experience, allowing you to connect more deeply with your body's wisdom. This heightened state of self-awareness leads to a more embodied understanding and offers a profound connection to your inner landscape.
Energetic Release and Replenishment: This blend helps in releasing blocked energies and emotional baggage, making room for fresh, vibrant energy to flow through your being. The crystals and sound waves serve as conduits for this energy movement, amplifying the healing process.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
About Talking Crystals
Meet Rebekah, a joyful advocate for holistic healing, with a special affinity for the enchanting world of crystals and the soothing melodies of sound therapy. With roots firmly planted in nature, crystal healing, shamanism and craniosacral traditions, Rebekah brings a warm and welcoming presence to her practice.
As a sound and Reiki practitioner, Rebekah artfully blends ancient techniques with modern wisdom, guiding others on a journey of self-discovery and healing. With playful expertise in gong play and crystal alchemy bowls, she creates immersive experiences that nurture the body, mind, and spirit.
Rebekah's love affair with crystals knows no bounds, and she delights in sharing their magic with others. Through workshops and sessions, she invites others to explore the transformative power of these precious stones, infusing each encounter with joy and authenticity.
Book Your Place
‘Release, Reset, Regulate’ Breathwork & Floating Hammocks (2nd Date Release)
A journey into healing and self-discovery using the powers of Conscious Connected Breathwork followed by full relaxation in aerial hammocks.
“With time, intention, and good healing practices, the past loses its power over your life. you continue the process—stepping in, feeling, understanding, and letting go.” ― Yung Pueblo.
Join us for a 90-minute immersive session dedicated to deeper self-love and understanding. In a safe space, we use The Soul Space Method to explore our inner landscape and release layers of past wounds and hurt.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you surrender and activate your senses.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Floating Hammock Relaxation
We finish off the evening with pure bliss relaxing in an aerial hammock. Being gently swayed while listening to carefully selected frequencies and binaural beats to connect you to your true essence to regulate and recharge.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
Breathwork for Inner Connection At The Mandrake Hotel
“before I could release the weight of my sadness and pain, I first had to honour its existence”
― Yung Pueblo,
Join us for a 90-minute immersive session dedicated to inner connection and release. Breathwork for Inner Connection is a unique experience focused on exploring your body and the wisdom of your breath through Conscious Connected Breathwork. This session is meticulously crafted to assist you in connecting to your inner temple and exploring your inner landscape, the wisdom of your body and breath.
This session is held at The Mandrake a multi-award-winning, luxury lifestyle property in the heart of London’s Fitzrovia. Every aspect of The Mandrake has been thoughtfully curated and designed to offer a unique, immersive and truly unforgettable experience.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.
During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Book Your Place
‘Release, Reset, Regulate’ Breathwork & Floating Hammocks
A journey into healing and self-discovery using the powers of Conscious Connected Breathwork followed by full relaxation in aerial hammocks.
“With time, intention, and good healing practices, the past loses its power over your life. you continue the process—stepping in, feeling, understanding, and letting go.” ― Yung Pueblo.
Join us for a 90-minute immersive session dedicated to deeper self-love and understanding. In a safe space, we use The Soul Space Method to explore our inner landscape and release layers of past wounds and hurt.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you surrender and activate your senses.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Floating Hammock Relaxation
We finish off the evening with pure bliss relaxing in an aerial hammock. Being gently swayed while listening to carefully selected frequencies and binaural beats to connect you to your true essence to regulate and recharge.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place
Leap Year Special - Breathwork and 360° Immersive Sound ‘Connection, Energy Reset & Intention’
Join Soul Space Studio for a special leap year event in collaboration with Sound Mirror, as we invite you to an evening of connection, energy reset, and intention setting. This unique 2 hour session combines the transformative power of conscious connected Breathwork with an immersive 360-degree sound experience, crafted to elevate your spiritual and emotional well-being.
This session aims to connect us to our deeper consciousness, tap into new energy, giving us space to set intention. A space to bring awareness into the deeper rhythm and flow of time in this Universe, tapping into a new energy within.
Energetic Meditation
We begin our evening together with a guided meditation, designed to center you and establish an energetic field that will carry us through the evening. A cornerstone step to set intention and guide the rest of our evening.
Integrated Breathwork and Sound Healing
Following the meditation, we begin our Breathwork journey using the Soul Space method. Liza will guide you through a conscious connected Breathwork session, a core practice of Soul Space Studio. This method is designed to help you release emotional baggage, clear mental clutter, and open up to profound healing. By focusing on deep, intentional breathing, you'll facilitate a powerful inner journey, unlocking new levels of self-awareness and emotional release.
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.
As you breathe, you embark on a journey of self-discovery releasing past hurt and limiting beliefs. As you let go of what no longer serves you, you create space for profound growth, liberation, and lasting change.
Angela from Sound Mirror will enhance this experience by providing bowl-to-body sound healing, as well as a range of other traditional instruments. This personal touch ensures that you receive focused energy work tailored to the evening’s intention.
Rest and Immersive Soundscape
Angela from Sound Mirror will finish our session with a rest period where you'll be held with 360° sound for an event-specific electronic soundscape composition together with traditional gong, singing bowls and percussion. Combining to give you a broader range of frequencies that can't be achieved with acoustic instruments alone.
Gently guiding your brain activity to a deep meditative state to take you into parasympathetic nervous system rest, soothe your fight/flight/freeze response, and open into a timeless liminal space.
This session is for anyone looking to release, eager to embrace new beginnings, and curious to try an immersive experience and explore your inner landscape.
Soundscape
A soundscape is all the audible sound within a specific area. Soundscapes can change based on your location. In this context, the soundscape is a carefully curated blend of digital and traditional sounds designed to create a 360-degree auditory experience. A soundscape is sound that we naturally are drawn to, in nature and our daily lives. Even the sounds we experienced in our mother’s wombs. This enveloping sound environment is crafted to support meditation, promote relaxation, and enhance the Breathwork journey, providing a backdrop that engages the senses, facilitates deep healing, and inspires creativity.
Benefits of Blending These Modalities
The combination of Breathwork and immersive sound therapy encourages you to connect deeply with your inner self, welcoming heightened awareness and introspection.
This unique fusion offers a powerful outlet for releasing stress and tension, as the immersive sound environment and focused breathing guide the body into a state of deep relaxation.
The synergistic effect of personalized sound healing with Breathwork amplifies the healing potential, facilitating a more profound energetic reset and clearing of emotional blockages.
Leave feeling lighter, more connected not just to your inner self but to the world around you. The blend of sound and breath will have you release stress and worry, making room for a clearer, calmer, and enriched sense of being.
PREPARATION FOR THE SESSION:
Avoid eating & caffeine 1.5 hours before this session
Wear comfortable, warm clothes
Please arrive at 7 pm. The session will start at 7:10 pm. Due to the nature of the session, doors will close at 7:10 pm
***Please note we will be taking footage at the start of the session and rest period for future event promotion on social media. Rest assured, we'll respect your privacy, refraining from zooming in or capturing vulnerable moments. If you prefer not to be in any photos, kindly let us know upon arrival.
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Breathwork for Emotional Release At The Mandrake Hotel
“The body keeps the score. It remembers everything and will lead us towards healing if we listen." - Bessel van der Kolk
Join us for a 90-minute immersive session dedicated to emotional release and regulation. In a safe space, we use Conscious Connected Breathwork to explore our inner landscape and peel away layers of past wounds and hurt. It's an invitation to step into a sacred space of emotional freedom and reclaim the inner strength that fuels your essence.
This session is held at The Mandrake a multi-award-winning, luxury lifestyle property in the heart of London’s Fitzrovia. Every aspect of The Mandrake has been thoughtfully curated and designed to offer a unique, immersive and truly unforgettable experience.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to ignite all your senses.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.
During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
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Radical Self-Love Conscious Connected Breathwork and Aerial Hammock Relaxation
“Self-love is a source from which all other love springs. Embrace it, and watch life bloom in ways you never imagined.”
Join SOUL SPACE STUDIO for an immersive evening of self-love and discovery. Harness the power of conscious connected breathwork to tap into your innate wisdom and navigate your inner landscape.
Ever wondered what happens when you love yourself completely? Profound transformation happens! You begin to build a strong foundation of self-worth and resilience to cope with life’s challenges, you build healthy boundaries to protect your energy and become less dependent on external validation. You live within your power and shine your light bright.
Invite in self-love & release limiting beliefs. Working with your breath using Conscious Connected Breathwork you will be guided to go deeper to release any blockages and open yourself to receiving miracles. In a safe space, you'll process emotions and limiting beliefs holding you back from stepping into your full power. Conscious Connected Breathwork is an incredible way to shed what you've been holding onto, clear energetic blockages and set intentions for what you want to invite into your life.
AERIAL RELAXATION
Ultimate relaxation and sensory experience. Surrender to the gentle sway of the aerial hammock, a cocoon that cradles and aligns. As you float, your body finds its natural rhythm, your energy flows unblocked, and you tap into profound peace and connection. You will be completely immersed in sound healing frequencies to bring transformation, and increase in energy, awareness, creativity, and inner peace. Experience this healing vibration on a cellular level and remove all negative blockages.
COMBINED MAGIC
Together, these two modalities intertwine to offer a holistic healing experience. Allow the breath's rhythm to guide you as the hammock supports your journey. Let go of what no longer serves you and invite renewed vitality, clarity, and self-love.
Leave feeling relaxed, and calmer with greater clarity and renewed sense of purpose. You will release serotonin and endorphins to bring you joy, harmony and positivity to every cell of your body. You will feel completely lighter and filled with JOY.
PREPARATION FOR THE SESSION:
Avoid eating & caffeine 1.5 hours before this session
Wear comfortable, warm clothes
Please arrive at 7 pm. The session will start at 7:10 pm. Due to the nature of the session, doors will close at 7:10 pm
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Mental Maintenance -Breathwork to Rebalance
Join us for a transformative session USING Conscious Connected Breathwork.
This session is specially designed to help you rebalance and rejuvenate after the holidays.
“Life is hard—not because we’re doing it wrong, just because it’s hard.” -Glennon Doyle
Conscious Connected Breathwork stands out as a remarkable healing modality, distinct from traditional therapy. It's an effective practice for harmonizing the body, mind, and spirit.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
WHO’S THIS SESSION FOR
Looking for a bit of Mental Clarity: Ideal if you’re needing to clear mental fog and gain fresh perspectives.
Stress Relief: Perfect for anyone looking to alleviate stress and relax.
If you’re passionate about exploring holistic health practices.
Anyone Experiencing Emotional Imbalances: Beneficial for individuals looking to harmonize their emotional well-being.
Curious Beginners: Open to everyone, especially those interested in trying a unique healing experience.
LEAVE FEELING
Leave the session feeling a profound sense of relaxation and balance. The unique Soul Space Studio method of Conscious Connected Breathwork strengthens a deep connection with the self, facilitating a journey of inner peace and emotional release. You'll come out more centered, with a renewed sense of energy and clarity, ready to face life's challenges with a refreshed mindset.
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New Year, New Beginnings Workshop - Breathwork for Prosperity Celebration and Intention
As we approach the end of 2023, join us for a transformative workshop that combines the power of Conscious Connected Breathwork with the art of envisioning and creating your desired future. This workshop is a journey towards releasing the old and embracing the new.
Guided transformation to embrace your true authentic self. An empowering journey of breath, self-discovery, and intentional living as we transition into the new year with clarity and purpose.
Our session begins with a calming meditation, reflecting on 2023 whilst sipping on Blue Lotus tea. We will introduce you to the Soul Space Method and the practice of Conscious Connected Breathwork. This therapeutic technique focuses on conscious awareness of breathing patterns, enhancing emotional, mental, and physical well-being
We begin the first part of our time together by releasing using Conscious Connected Breathwork. As you lay down, let the soothing music guide you while you use your breath to explore your inner landscape.
Shed the Old: Utilise the transformative power of Conscious Connected Breathwork to let go of 2023's layers, old stories, and negative patterns.
Cleanse and De-Clog: Through expert-guided breathwork, you'll cleanse your mental and emotional palette, preparing yourself for new beginnings
Innate Power Activation: Awaken to your inner strength and potential, leaving behind what no longer serves you
After a short break and refreshments, we settle into the second part of our time together, creating your future.
Vision Crafting: Guided activities to envision your ideal 2024.
Manifesting Desires: Techniques to identify and welcome what you want more of in your life.
Practical Planning: Develop a heart-led plan for the new year, focusing on authenticity and self-empowerment, free from societal expectations.
Key Outcomes
Personal Transformation: Leave with a clear, heart-centered vision for 2024.
Empowerment: Gain tools and insights to step into your power unapologetically.
Community Connection: Share this journey with like-minded individuals seeking growth and transformation
Who Should Attend?
This workshop is ideal for anyone seeking guidance and space to consciously create their next chapter in life. Whether you're looking to deepen your self-awareness, find new directions, or simply start the new year refreshed and empowered, this workshop offers a unique opportunity to set the stage for a fulfilling 2024.
*Refreshments will be provided for this event.
*Blue Lotus tea helps with expanded relaxation, lucid dreaming, and is an anxiety reliever.
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Breathwork for Inviting In with Floating Hammock Relaxation
Join Soul Space Studio for a Journey of Self-Discovery:
Breathwork for Inviting In with Floating Hammock Relaxation
A transformative experience where you'll embark on an inner journey to let go of the old and welcome the new.
Our session begins with a calming meditation, introducing you to the Soul Space Method and the practice of Conscious Connected Breathwork. This therapeutic technique focuses on conscious awareness of breathing patterns, enhancing emotional, mental, and physical well-being
As you lay down, let the soothing music guide you while you use your breath to explore your inner landscape. The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change
Following the Breathwork session, you'll immerse yourself in the comforting embrace of an aerial hammock. Cocooned and suspended, you'll find a space of complete surrender, where you can focus on inviting and manifesting your desires.
This unique combination of Breathwork and hammock relaxation aids in releasing past traumas and paves the way for inviting positive changes into your life. Spaces for this experience are limited, ensuring a personal and intimate setting.
LEAVE FEELING
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Book Your Place
Breathwork for Emotional Release
As the year draws to a close, take a tender pause to reflect, release, and revel in the journey that 2022 has been. Soul Space Studio warmly invites you to the final Breathwork for Emotional Release of the year, a beautiful blend of emotional release and a celebration of the soul we lovingly call Soulmas (our version of Christmas).
Transformation is often more about unlearning than learning."
- Richard Rohr
In a safe space, we use Conscious Connected Breathwork to explore our inner landscape and peel away layers of past wounds and traumas. It's an invitation to step into a sacred space of emotional freedom and reclaim the inner strength that fuels your essence.
The session is a somatic experience to bring your body and soul back to balance. You are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self. With each breath, you are encouraged to release emotional blockages and let go of what no longer serves you.
THIS SESSION IS FOR YOU IF YOU ARE LOOKING TO
⊙ Embrace the true essence of yourself, shedding what no longer serves you
⊙ Tenderly address and release past traumas and liming beliefs
⊙ Celebrate the resilience and growth that blossomed over the year
⊙ Create space for new beginnings
⊙ Boost emotional resilience
LEAVE FEELING
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Book Your Place
Breathwork for Letting Go with Floating Hammock Relaxation (Sold Out)
Join SOUL SPACE STUDIO on a transformative journey, as we combine the profound techniques of Conscious Connected Breathwork with the serene experience of floating hammock relaxation.
“As we let go of what no longer serves us, we make room for the beauty of the present and the promise of the future.” - Anonymous
The session begins with the power of Conscious Connected Breathwork. You are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self. With each breath, you are encouraged to release emotional blockages and let go of what no longer serves you.
As the Breathwork session concludes, you will transition into the embracing comfort of floating hammocks. This phase allows your body and mind to absorb the benefits of the breathwork, as you drift into a state of weightless relaxation.
THIS SESSION IS FOR YOU IF YOU ARE LOOKING TO
Deeply connect with your inner self and release unprocessed emotions.
Experience physical and mental relaxation.
Let go of what no longer serves you.
Explore a unique combination of powerful healing techniques.
Boost emotional resilience.
LEAVE FEELING
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Many attendees have described the experience as truly incredible, leaving them with a sense of lightness, mental clarity, and an overall uplifted state of being.
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Let Go to Grow - Breathwork and 360° Sound Immersion
Join SOUL SPACE STUDIO and SOUND MIRROR for an immersive evening blending Conscious Connected breathwork with ancient wisdom and modern technology (traditional sound bath and digital compositions) to release the old and make space for growth.
With surround sound, the healing doesn't come from just one direction. It envelops you from all sides, creating a 360-degree cocoon of healing vibrations.
Breathwork is a direct route to our inner world. It facilitates a deep dive into one's emotional, mental, and spiritual realms. Coupled with soundscapes, this process is accentuated, guiding individuals more effortlessly into a state of profound self-awareness.
Ancient instruments are played throughout the experience to provide a deeper experience. When these individual frequencies harmoniously come together, they have different energy chakras in the body.
The soundscape designed for this session is rooted in core environmental sounds, aiding you to tap into deeper parts of consciousness to facilitate release. The theme of this session is focused on letting go, shedding past burdens, and making space for new growth.
Angela from SOUND MIRROR is a qualified sound therapist and composer who creates a soundscape using neurologically guided frequencies to help you drop into a meditative dream state. In this session, you will experience hands-on sound massage through tuning forks and bowl-to-body techniques, and gong sound bath for full-body listening to help you process and let go.
Please arrive at 7 pm. The session will start at 7:10 pm. Due to the nature of the session, doors will close at 7:10pm.
This session is for anyone looking to release, eager to embrace new beginnings, and curious to try a path of healing that resonates with every breath and beat.
Leave feeling lighter, more connected not just to your inner self but to the world around you. The blend of sound and breath will have you release stress and worry, making room for a clearer, calmer, and enriched sense of being.
Book Your Place
Breathwork for Acceptance
Join SOUL SPACE STUDIO for a 90-minute session in a stunning location based in Stoke Newington - Breathwork for Acceptance.
Step into a space of transformation and self-empowerment in this specially curated session on acceptance.
Self-Acceptance: Embracing all parts of ourselves, the light and shadow, honouring our current place in our life's journey and nurturing compassion and understanding for those around us.
In a safe safe space, you will be guided using conscious connected breathing helping you release stagnant emotions, stress, and tension stored within your body. You will connect with your inner self and embrace the present moment.
By allowing the breath to guide you, you access the depths of your being, unravelling and releasing the layers of past wounds. In this sacred space of breath, you find liberation, transformation, and the power to reclaim our true essence. Find the courage to be your true authentic self
This Breathwork is for you if
You're looking for genuine transformation.
You want to break free from the chains of judgment and embrace yourself fully.
Old narratives and suppressed emotions have held you back, and you're ready to release and renew.
You feel stuck or stagnant and crave movement and growth.
You're ready to create deeper connections and empathy for others.
You're ready to step into your power, leading with authenticity and confidence
Leave feeling
You can expect to feel rejuvenated, empowered, and more connected to yourself and others.
Many attendees have described the experience as truly incredible, leaving them with a sense of lightness, mental clarity, and an overall uplifted state of being.
Book Your Place
