Join us for "Restorative Elements," a serene 2-hour event designed to connect, rejuvenate, and heal. After our first event sold out quickly, we're thrilled to collaborate again with Talking Crystals to bring you another transformative experience.
Join us for a 2-hour immersive session dedicated to deeper self-love and understanding. In a safe space, we combine breathwork, crystal healing and sound to guide you into exploring your inner landscape.
Centering Meditation
We Begin with a deep, centering meditation that connects you to your spirit, grounding you in the present and aligning you with your inner elements.
Breathwork - The Soul Space Method
Following the meditation, Liza will guide you through a conscious connected Breathwork session, a core practice of Soul Space Studio. This method is designed to help you release emotional baggage, clear mental clutter, and open up to profound healing. By focusing on deep, intentional breathing, you'll facilitate a powerful inner journey, unlocking new levels of self-awareness and emotional release.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.
This part of the evening will tap into the element of air, facilitating deep emotional and physical healing.
Crystal-Enhanced Environment
Surrounded by carefully selected crystals from Talking Crystals, you'll feel the amplification of healing energies and a stronger connection to the earth. These stones are set up to enhance the healing environment and connect us more deeply to the world.
Sound Bath Immersion
After Breathwork, you'll be invited to relax into a sound bath of crystal singing bowls and gentle gongs. Immerse yourself in the resonant vibrations of a sound bath, designed to harmonize body and mind. This immersive sound experience promotes deep rest, allowing your body, mind, and spirit to integrate the evening's practices. Comparable to the restorative power of four hours of sleep, this sound bath is a nurturing space for complete relaxation and rejuvenation.
Closing and Grounding
We'll gently conclude the session, ensuring you feel fully conscious, relaxed, and grounded. This evening promises not just a temporary escape, but a profound shift towards balance and clarity, leaving you refreshed and realigned.
Integrating these modalities offers many benefits, to your nervous system, mind and spirit
It brings your body back to balance
Deep Relaxation and Cathartic Release: The integration of Breathwork, crystal healing, and sound bath facilitates not only a profound state of relaxation but also promotes cathartic release. This powerful aspect of Breathwork allows the body to shed old stories and stagnant energy, facilitating a deep, cleansing emotional release that rejuvenates the entire being.
Enhanced Self-awareness and Somatic Experience: By bypassing the mind, this combination encourages a somatic experience, allowing you to connect more deeply with your body's wisdom. This heightened state of self-awareness leads to a more embodied understanding and offers a profound connection to your inner landscape.
Enhancing overall well-being by reducing stress and promoting relaxation.
Deepening the connection to your inner self and the natural world.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
About Talking Crystals
Meet Rebekah, a joyful advocate for holistic healing, with a special affinity for the enchanting world of crystals and the soothing melodies of sound therapy. With roots firmly planted in nature, crystal healing, shamanism and craniosacral traditions, Rebekah brings a warm and welcoming presence to her practice.
As a sound and Reiki practitioner, Rebekah artfully blends ancient techniques with modern wisdom, guiding others on a journey of self-discovery and healing. With playful expertise in gong play and crystal alchemy bowls, she creates immersive experiences that nurture the body, mind, and spirit.
Rebekah's love affair with crystals knows no bounds, and she delights in sharing their magic with others. Through workshops and sessions, she invites others to explore the transformative power of these precious stones, infusing each encounter with joy and authenticity.
