"Trauma creates changes you don't choose. Healing is about creating change you do choose." - Michelle Rosenthal
Join us for a 90-minute immersive session dedicated to emotional detox. Breathwork for Emotional Detox is a unique experience focused on exploring your body and the wisdom of your breath through Conscious Connected Breathwork. This session is meticulously crafted to assist you in connecting to your inner temple and exploring your inner landscape, the wisdom of your body and breath.
Ever wondered what happens to your body when you provide a safe space to release emotions?
It begins to guide you to release stagnant emotions and energy that you no longer need. You make space for what you truly deserve.
During the session, you will breathe to locate blocked emotions and energy in your body. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your energy field. Create the future you deserve and invite love and joy into your life.
Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
What to expect
Deep Connection: guided centering meditation to bring your body and mind into a state of
relaxation setting the stage for a deeper exploration of self-love.Emotional Liberation: Experience the transformative power of conscious connected
breathwork, shedding layers of stress, old stories, and negative patterns.A Multi-Sensory Experience: Dive deep into a session enriched with sound, scent, and touch,
guiding you to a state of deep relaxation and openness.Connection to the body: vocal sounding, shaking and body movement to connect you deeper to your body.
Integration and Renewal: We finish our gathering with integration exercises, gently
returning to your body, grounded and renewed. Stepping into your full power, emotionally lighter!
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Preparation for the session
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
