‘Self-love is a source from which all other love springs. Embrace it and watch life bloom in ways you never imagined.”
A workshop dedicated to exploring your inner landscape. A space for you to lean and learn from the wisdom of your breath. Invite in self-love and release limiting beliefs.
Working with your breath using Conscious Connected Breathwork, mediation, movement and vocal toning you’ll be guided to go deeper to release any blockages, stagnant energy and make space to receive miracles.
Ever wondered what happens when you love yourself completely? Profound transformation happens! You begin to build a strong foundation of self-worth and resilience to cope with life’s challenges, you build healthy boundaries to protect your energy and become less dependent on external validation. You live within your power and shine your light bright. The Inner Glow Effect!
Join us or a 2-hour workshop dedicated to exploring your inner landscape. A space for you to lean and learn from the wisdom of your breath. Working with your breath using Conscious Connected Breathwork you’ll be guided to go deeper to release any blockages, and stagnant energy and open yourself to receiving miracles. In a safe space, you'll process emotions and limiting beliefs holding you back from stepping into your full power.
What to expect
Deep Connection: guided centering meditation to bring your body and mind into a state of relaxation setting the stage for a deeper exploration of self-love.
Emotional Liberation: Experience the transformative power of conscious connected breathwork, shedding layers of stress, old stories, and negative patterns.
A Multi-Sensory Experience: Dive deep into a session enriched with sound, scent, and touch, guiding you to a state of deep relaxation and openness.
Vocal toning and sounding: using your voice to move stagnant energy in the body and balance your cells and energetic pathways. Building the courage to create boundaries to protect your energy in your day-to-day life.
Movement: Using movement, shaking and touch to find a deeper connection to the body and parts that need a little more attention and love
Integration and Renewal: We finish our gathering with integration exercises, gently returning to your body, grounded and renewed. Stepping into your full power and bathed in the radical self-love glow.
Leave feeling
Lighter, more connected not just to your inner self but to the world around you. Feel relaxed, and calmer with greater clarity and renewed sense of purpose. You will release serotonin and endorphins to bring you joy, harmony and positivity to every cell of your body. You will feel completely lighter and filled with JOY.
The Soul Space Method—a blend of conscious connected breathwork, psychosomatics, bodywork, and vocal toning. A process designed to unlock and release physical and emotional tension. Enhanced with carefully selected frequencies, music, and aromatherapy, this holistic approach engages all your senses, helping you activate your body’s natural healing process.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
