Join us for a sensory experience designed to align body, mind, and spirit through a blend of ancient practices and modern integrative techniques. ‘Resonant Restoration’ is designed to reconnect to your essence through the powerful combination of conscious connected breathwork, cocooned relaxation in aerial hammocks, and deep meditation, in a stunning location in Stoke Newington, London.
A soul-nourishing session where you can let go, breathe deeply, and find your balance.
Deep Guided Meditation
We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
Release: Let go of pent-up stress and tension through the rhythmic power of your breath.
Clarity: Clear mental clutter, making way for newfound insights and perspectives.
Energize: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.
Aerial Hammock Relaxation: Embrace Weightlessness
As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:
Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.
Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.
Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.
An Immersive Experience Bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
