Workplace Wellbeing
Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength, and create profound shifts in your physical, mental, and emotional well-being at work.
Breathwork is an ancient practice backed by modern science
It is scientifically proven that emotions and stress change your breathing patterns. A simple shift in your thinking can influence those patterns. Mastering breathing techniques, you can lean on your breath to guide you out of fight or flight mode and move more easily into rest and relaxation.
Breathing through barriers
Soul Space Studio workplace wellbeing workshops & programmes can help your teams:
Reduce Stress Levels
Our group workplace breathwork sessions provide a powerful antidote to stress and anxiety, helping you find balance, clarity, and peace amidst the demands of modern work life.
Create Thriving Cultures
Transform your culture into a thriving ecosystem of creativity and collaboration. Build more trust through a shared purpose that fuels innovation and growth.
Deepen Connection
Group breathwork is proven to create a safe space for vulnerability, honesty, and deeper empathy, strengthening bonds for a more harmonious, nourishing work environment for all.
Expand Creative Flow
Unleash the power of breath to expand consciousness, welcome fresh perspectives, and nurture creativity, for more breakthrough ideas, innovative solutions, and a culture of inspired thinking.
Workplace wellbeing offerings
team breathwork workshops
As home and office spaces merge, it’s easy to feel overwhelmed. Breathwork is an incredible tool that offers employees an opportunity to clear out some of the stress and anxiety that is associated with their daily responsibilities. It is an outlet to refocus, feel energised and think clearer.
Continued Wellbeing Programmes
We partner together over the long term, to enable your organisation to seamlessly integrate breathwork sessions into your wellbeing perks. Including one to one Conscious Connected Breathwork and coaching sessions in your employee benefits package gives your people a safe and confidential space for mental health support.
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“I’ve enjoyed every single session you’ve done for us this year – it’s been amazing and totally helped with anxiety and stress” - Sanza teaching agency
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“I LOVE these sessions they really bring my energy back and I’m able to refocus my mind.” Sarah-Louise Lee, Payroll Consultant
Breathwork for C-Suite & our wellness rooms
One-to-one executive breathwork
Executive level leadership is more challenging now than it ever has been. The stakes are higher, the pressure is heavier and navigating complex environments demands greater finesse. Discover the transformative power of Conscious Connected Breathwork—an invaluable tool for converting stress into clearer thinking and breaking down the obstacles of modern leadership – allowing you to show up at your best and be remembered for the exceptional work you do.
Wellness Room
A Wellness Room is a dedicated area in the workplace that’s intentionally designed to nurture employees’ mental health and well-being. A space for quiet time, reflection, recuperation, and self-care. Why should your office have a wellness room? If your employees are feeling anxious, stressed or overwhelmed, they have a private retreat to unwind, disconnect, and recharge amidst the demands of the workday.